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Athlete Hong Kong

Ka Wa Chow

Ka Wa Chow has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:25:04 at Hong Kong 2026 is the fastest of 2 in the women's Doubles Open, 176th of 813 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Women
1:25:04
Hong Kong 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:14:55
    27/244
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:25:04 PB
    176/813
    Beat 78%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:29:19
    177/370
    Beat 52%

Personal bests, by station

1000m SkiErg
4:51
Hong Kong 2026
50m Sled Push
1:40
Shenzhen 2025
50m Sled Pull
3:42
Hong Kong 2026
80m Burpee Broad Jump
3:42
Hong Kong 2026
1000m Row
5:03
Shenzhen 2025
200m Farmers Carry
1:40
Hong Kong 2026
100m Sandbag Lunges
3:39
Hong Kong 2026
Wall Balls
3:42
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:51
50m Sled Push
1:48 1:40
50m Sled Pull
5:10 3:42
80m Burpee Broad Jump
3:47 3:42
1000m Row
5:12 5:03
200m Farmers Carry
2:00 1:40
100m Sandbag Lunges
4:06 3:39
Wall Balls
4:22 3:42