Man Ting Cao & Ka Wa Chow — Shenzhen

The race, in three figures

Field beaten

45%

Runs

55%

Stations

Biggest gain

1000m Row

−0:24

v median

57/370

Rank

Biggest loss

50m Sled Pull

+0:24

v median

247/370

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:43

198/370
v median +0:03

1000m SkiErg 4:57

121/370
v median −0:09
Block 02 8:06

Running 2 6:26

208/370
v median +0:07

50m Sled Push 1:40

37/370
v median −0:21
Block 03 11:43

Running 3 6:33

185/370
v median +0:00

50m Sled Pull 5:10

247/370
v median +0:24
Block 04 10:20

Running 4 6:33

179/370
v median −0:02

80m Burpee Broad Jump 3:47

170/370
v median −0:08
Block 05 12:06

Running 5 7:03

236/370
v median +0:15

1000m Row 5:03

57/370
v median −0:24
Block 06 9:10

Running 6 7:10

258/370
v median +0:26

200m Farmers Carry 2:00

271/370
v median +0:12
Block 07 11:12

Running 7 7:06

232/370
v median +0:21

100m Sandbag Lunges 4:06

242/370
v median +0:21
Block 08 10:57

Running 8 6:35

245/370
v median +0:27

Wall Balls 4:22

160/370
v median −0:07

Where the race went

Run total: 52:05
Stations: 31:05
Roxzone: 6:15
Best run lap: 6:26

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

1:04

0:13 0:51

B2 · 50m Sled Push

0:49

0:02 0:47

B3 · 50m Sled Pull

0:46

0:11 0:35

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:59

0:26 0:33

B6 · 200m Farmers Carry

0:54

0:42 0:12

B7 · 100m Sandbag Lunges

0:58

0:46 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 357

A pace, not a person: at every mat, the middle of the 357 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:15 ahead

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against

Women · n = 370