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Athlete United Kingdom

Sana Choi

Since 2024, Sana Choi has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:22:37 at Hong Kong 2024 is the fastest of 3 in the women's Individual Open, 83rd of 525 women and ahead of 84% of the field. On the clock, that is 7:59 faster than the first of them, at Incheon 2024.

Best finish, by category
Individual Open · Women
1:22:37
Hong Kong 2024
Doubles Open · Women
1:18:07
Taipei 2024

Progress against the field

Between Hong Kong 2024 and Taipei 2025, Sana Choi lost 3:57 to the field.

The clock says 2:28 slower, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:17:48
    37/244
    Beat 85%
  2. Taipei
    12 Apr 2025
    Individual Open · Women
    1:25:05
    35/299
    Beat 88%
    ↑ 141 days after Hong Kong 2024 3:57 worse than the field Why ↓

    3:57 behind the field: 2:28 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:22:37 PB
    83/525
    Beat 84%
  4. Incheon
    19 Oct 2024
    Individual Open · Women
    1:30:36
    30/72
    Beat 58%
  5. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:24:37
    46/509
    Beat 91%
  6. Taipei
    25 May 2024
    Doubles Open · Women
    1:18:07 PB
    12/88
    Beat 86%

Personal bests, by station

4:58
Singapore National Stadium 2024
1:19
Taipei 2024
3:41
Taipei 2024
3:11
Taipei 2024
5:06
Taipei 2024
1:28
Singapore National Stadium 2024
3:03
Singapore National Stadium 2024
3:03
Taipei 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:58
50m Sled Push
3:13 1:19
50m Sled Pull
5:48 3:41
80m Burpee Broad Jump
5:15 3:11
1000m Row
5:38 5:06
200m Farmers Carry
2:03 1:28
100m Sandbag Lunges
6:23 3:03
Wall Balls
6:03 3:03