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Athlete Hong Kong

Pui Ling Tong

Pui Ling Tong has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Open is 1:29:00 at Hong Kong 2026, 149th of 509 women's teams, faster than 71% of the field. With Tsz Lam Lee both times, that is 1:44 quicker on the clock than the first of them, at Osaka 2026.

Best finish, by category
Doubles Open · Women
1:29:00
Hong Kong 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:40:59
    175/244
    Beat 28%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:00 PB
    149/509
    Beat 71%
  3. Osaka
    30 Jan 2026
    Doubles Open · Women
    1:30:44
    137/310
    Beat 56%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:41:23
    97/166
    Beat 42%

Personal bests, by station

1000m SkiErg
5:07
Hong Kong 2026
50m Sled Push
1:44
Hong Kong 2026
50m Sled Pull
4:37
Hong Kong 2026
80m Burpee Broad Jump
3:18
Hong Kong 2026
1000m Row
5:11
Osaka 2026
200m Farmers Carry
1:49
Osaka 2026
100m Sandbag Lunges
3:22
Osaka 2026
Wall Balls
4:42
Osaka 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 5:07
50m Sled Push
1:49 1:44
50m Sled Pull
4:43 4:37
80m Burpee Broad Jump
3:47 3:18
1000m Row
5:34 5:11
200m Farmers Carry
1:54 1:49
100m Sandbag Lunges
3:27 3:22
Wall Balls
5:04 4:42