Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Relay · Women / Season 8 (2025/26)

Pui Ling Tong & Hei Lam Tong & Chung Yan Kwok & Ka Ki Fu — Hong Kong 2025

W U40 n = 166
Finish · net time
1:41:23
+1:35 v median 1:39:48
Women
97/166
U40
78
Field beaten
42%

The race, in three figures

Biggest gain
1000m Row
−0:04
v median
70/166
Rank
Biggest loss
100m Sandbag Lunges
+3:25
v median
160/166
Rank

The race, in words

Pui Ling Tong & Hei Lam Tong & Chung Yan Kwok & Ka Ki Fu finished 97th of 166 women's teams in the Relay division at Hong Kong 2025, in 1:41:23.

On the sandbag lunges the field had the edge, by 3:25. The race faded late: the second half went 1:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:13
    v median −0:15
    1000m SkiErg 6:04
    v median +0:12
  2. Block 02 10:47
    Running 2 5:17
    v median −0:15
    50m Sled Push 5:30
    v median +2:08
  3. Block 03 12:04
    Running 3 5:06
    v median −0:24
    50m Sled Pull 6:58
    v median +0:43
  4. Block 04 11:56
    Running 4 5:22
    v median −0:04
    80m Burpee Broad Jump 6:34
    v median +0:14
  5. Block 05 10:54
    Running 5 5:24
    v median −0:29
    1000m Row 5:30
    v median −0:04
  6. Block 06 7:56
    Running 6 5:29
    v median −0:33
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 14:14
    Running 7 5:25
    v median −0:35
    100m Sandbag Lunges 8:49
    v median +3:25
  8. Block 08 14:04
    Running 8 5:24
    v median −0:38
    Wall Balls 8:40
    v median +2:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:27 0:53
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
1:21
0:13 1:08
B5 · 1000m Row
1:56
0:15 1:41
B6 · 200m Farmers Carry
1:55
0:35 1:20
B7 · 100m Sandbag Lunges
2:03
0:31 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:23 behind

Elsewhere

The board

Relay · Women at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Women · n = 166