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Athlete Hong Kong

Ka Hung Lau

Ka Hung Lau has raced HYROX twice in 2026, once each in 2 categories. 1:28:07 at Hong Kong 2026 is the only finish in the men's Doubles Open, 516th of 885 men's teams.

Best finish, by category
Doubles Open · Men
1:28:07
Hong Kong 2026

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:13:33
    57/397
    Beat 86%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:07 PB
    516/885
    Beat 42%

Personal bests, by station

4:40
Hong Kong 2026
1:49
Hong Kong 2026
4:14
Hong Kong 2026
3:06
Hong Kong 2026
5:20
Hong Kong 2026
2:09
Hong Kong 2026
4:54
Hong Kong 2026
5:30
Hong Kong 2026