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Athlete United Kingdom

Ross Munro

Ross Munro has raced HYROX twice in 2026, both in the mixed Doubles Open. 1:08:10 at Cape Town 2026 is the fastest of 2, 29th of 645 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:08:10
Cape Town 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    2:02:23
    544/549
    Beat 1%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:10 PB
    29/645
    Beat 96%

Personal bests, by station

4:00
Cape Town 2026
1:37
Cape Town 2026
3:00
Cape Town 2026
1:59
Cape Town 2026
4:18
Cape Town 2026
1:35
Cape Town 2026
2:43
Cape Town 2026
3:39
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:00
50m Sled Push
2:37 1:37
50m Sled Pull
5:03 3:00
80m Burpee Broad Jump
8:09 1:59
1000m Row
5:35 4:18
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
6:18 2:43
Wall Balls
5:45 3:39