The race, in three figures
The race, in words
Ross Munro & Jodie Munro finished in the top 10% of the field at Cape Town 2026, in 1:08:10 for 29th of 645 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:44 quicker than the median and 73rd of 645. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:46v median −0:52
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Block 02 6:53Running 2 5:16v median −1:01
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Block 03 8:34Running 3 5:34v median −1:00
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Block 04 7:29Running 4 5:30v median −1:06
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Block 05 9:45Running 5 5:27v median −1:20
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Block 06 6:50Running 6 5:15v median −1:23
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Block 07 8:02Running 7 5:19v median −1:19
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Block 08 8:48Running 8 5:09v median −1:36
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.