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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ross Munro & Jodie Munro — Cape Town

Ross Munro Jodie Munro
Mixed 35-39 n = 644
Finish · net time
1:08:10
−20:16 v median 1:28:26
Mixed
29/644
35-39
9/111
Field beaten
96%

The race, in three figures

Field beaten
89%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
73/644
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
96/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:46
    v median −0:52
    1000m SkiErg 4:00
    v median −0:22
  2. Block 02 6:53
    Running 2 5:16
    v median −1:01
    50m Sled Push 1:37
    v median −0:21
  3. Block 03 8:34
    Running 3 5:34
    v median −1:00
    50m Sled Pull 3:00
    v median −1:00
  4. Block 04 7:29
    Running 4 5:30
    v median −1:06
    80m Burpee Broad Jump 1:59
    v median −1:44
  5. Block 05 9:45
    Running 5 5:27
    v median −1:20
    1000m Row 4:18
    v median −0:36
  6. Block 06 6:50
    Running 6 5:15
    v median −1:23
    200m Farmers Carry 1:35
    v median −0:16
  7. Block 07 8:02
    Running 7 5:19
    v median −1:19
    100m Sandbag Lunges 2:43
    v median −1:37
  8. Block 08 8:48
    Running 8 5:09
    v median −1:36
    Wall Balls 3:39
    v median −1:31

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
0:28
0:19 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644