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Athlete South Africa

Ross Stewart

Ross Stewart has raced HYROX 3 times since 2024, all in the mixed Doubles Open. The fastest of 3 is 1:08:37 at Cape Town 2026, a top-10% finish: 36th of 645 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:08:37
Cape Town 2026

Progress against the field

From Birmingham 2024 to Dublin 2024, Ross Stewart and Eirin Stewart got 4:10 faster than the field.

Over the same races everyone got 2:21 quicker, so 6:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:37 PB
    36/645
    Beat 94%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:13:57
    145/492
    Beat 71%
    ↑ 21 days after Birmingham 2024, with Eirin Stewart 4:10 better than the field Why ↓

    4:10 better than the field: 6:31 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:20:28
    481/894
    Beat 46%

Personal bests, by station

4:02
Cape Town 2026
1:33
Dublin 2024
2:47
Cape Town 2026
2:45
Dublin 2024
4:27
Birmingham 2024
1:29
Cape Town 2026
3:36
Cape Town 2026
3:57
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:02
50m Sled Push
1:42 1:33
50m Sled Pull
4:45 2:47
80m Burpee Broad Jump
3:33 2:45
1000m Row
4:33 4:27
200m Farmers Carry
1:38 1:29
100m Sandbag Lunges
4:23 3:36
Wall Balls
4:40 3:57