The race, in three figures
The race, in words
Ross Stewart & Gina Malherbe Mills finished in the top 10% of the field at Cape Town 2026, in 1:08:37 for 36th of 645 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 1:13 ahead of the median. Quick through the roxzone: 3:50, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:23v median −1:15
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Block 02 6:24Running 2 4:43v median −1:34
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Block 03 7:52Running 3 5:05v median −1:29
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Block 04 8:34Running 4 5:01v median −1:35
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Block 05 9:52Running 5 5:19v median −1:28
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Block 06 6:31Running 6 5:02v median −1:36
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Block 07 8:40Running 7 5:04v median −1:34
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Block 08 9:38Running 8 5:00v median −1:45
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.