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Athlete RSA

Richardt Benade

Best finish, by category
Doubles Open · Mixed
1:08:53
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:08:53 PB
    41/644
    Beat 94%

Personal bests, by station

1000m SkiErg
4:13
Cape Town 2026
50m Sled Push
1:26
Cape Town 2026
50m Sled Pull
2:59
Cape Town 2026
80m Burpee Broad Jump
3:18
Cape Town 2026
1000m Row
4:09
Cape Town 2026
200m Farmers Carry
1:32
Cape Town 2026
100m Sandbag Lunges
3:59
Cape Town 2026
Wall Balls
4:04
Cape Town 2026