Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Richardt Benade & Michelle Le Grange — Cape Town

Richardt Benade Michelle Le Grange
Mixed 35-39 n = 644
Finish · net time
1:08:53
−19:33 v median 1:28:26
Mixed
41/644
35-39
11/111
Field beaten
94%

The race, in three figures

Field beaten
94%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:06
v median
87/644
Rank
Biggest loss
1000m SkiErg
−0:09
v median
232/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:27
    v median −1:11
    1000m SkiErg 4:13
    v median −0:09
  2. Block 02 6:11
    Running 2 4:45
    v median −1:32
    50m Sled Push 1:26
    v median −0:32
  3. Block 03 7:59
    Running 3 5:00
    v median −1:34
    50m Sled Pull 2:59
    v median −1:01
  4. Block 04 8:18
    Running 4 5:00
    v median −1:36
    80m Burpee Broad Jump 3:18
    v median −0:25
  5. Block 05 9:15
    Running 5 5:06
    v median −1:41
    1000m Row 4:09
    v median −0:45
  6. Block 06 6:49
    Running 6 5:17
    v median −1:21
    200m Farmers Carry 1:32
    v median −0:19
  7. Block 07 9:18
    Running 7 5:19
    v median −1:19
    100m Sandbag Lunges 3:59
    v median −0:21
  8. Block 08 9:23
    Running 8 5:19
    v median −1:26
    Wall Balls 4:04
    v median −1:06

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:21
0:06 0:15
B6 · 200m Farmers Carry
0:33
0:22 0:11
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644