The race, in three figures
The race, in words
A top 10% finish for Richardt Benade & Michelle Le Grange at Cape Town 2026: 1:08:53, 41st of 645 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:06 quicker than the median and 87th of 645. Time in the roxzone, 4:08, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:27v median −1:11
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Block 02 6:11Running 2 4:45v median −1:32
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Block 03 7:59Running 3 5:00v median −1:34
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Block 04 8:18Running 4 5:00v median −1:36
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Block 05 9:15Running 5 5:06v median −1:41
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Block 06 6:49Running 6 5:17v median −1:21
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Block 07 9:18Running 7 5:19v median −1:19
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Block 08 9:23Running 8 5:19v median −1:26
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.