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Athlete South Africa

Frik Muller

Since 2025, Frik Muller has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:14:15 at Cape Town 2026, 94th of 645 mixed teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:15
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:14:15 PB
    94/645
    Beat 85%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:21:07
    215/547
    Beat 61%

Personal bests, by station

1000m SkiErg
3:53
Cape Town 2026
50m Sled Push
1:44
Cape Town 2025
50m Sled Pull
2:59
Cape Town 2025
80m Burpee Broad Jump
2:26
Cape Town 2025
1000m Row
4:16
Cape Town 2025
200m Farmers Carry
1:44
Cape Town 2026
100m Sandbag Lunges
3:21
Cape Town 2025
Wall Balls
3:56
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:53
50m Sled Push
2:09 1:44
50m Sled Pull
3:38 2:59
80m Burpee Broad Jump
2:29 2:26
1000m Row
4:29 4:16
200m Farmers Carry
1:47 1:44
100m Sandbag Lunges
3:30 3:21
Wall Balls
5:05 3:56