The race, in three figures
The race, in words
Frik Muller & Clara Wicht finished 215th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:21:07, faster than 61% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 42% on the runs. The burpee broad jumps were where this race was made, 1:10 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:23v median +0:18
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Block 02 8:00Running 2 6:16v median +0:23
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Block 03 9:32Running 3 6:33v median +0:17
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Block 04 9:11Running 4 6:45v median +0:28
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Block 05 10:51Running 5 6:35v median +0:10
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Block 06 8:15Running 6 6:28v median +0:06
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Block 07 10:07Running 7 6:46v median +0:29
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Block 08 11:08Running 8 7:12v median +0:22
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.