Frik Muller & Clara Wicht — Cape Town

The race, in three figures

Field beaten

42%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−1:10

v median

30/547

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

297/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:23

368/547
v median +0:18

1000m SkiErg 4:08

174/547
v median −0:08
Block 02 8:00

Running 2 6:16

354/547
v median +0:23

50m Sled Push 1:44

115/547
v median −0:19
Block 03 9:32

Running 3 6:33

334/547
v median +0:17

50m Sled Pull 2:59

37/547
v median −1:01
Block 04 9:11

Running 4 6:45

353/547
v median +0:28

80m Burpee Broad Jump 2:26

30/547
v median −1:10
Block 05 10:51

Running 5 6:35

300/547
v median +0:10

1000m Row 4:16

32/547
v median −0:36
Block 06 8:15

Running 6 6:28

290/547
v median +0:06

200m Farmers Carry 1:47

297/547
v median +0:01
Block 07 10:07

Running 7 6:46

353/547
v median +0:29

100m Sandbag Lunges 3:21

118/547
v median −0:35
Block 08 11:08

Running 8 7:12

319/547
v median +0:22

Wall Balls 3:56

97/547
v median −0:37

Where the race went

Run total: 50:55
Stations: 24:37
Roxzone: 5:38
Best run lap: 6:16

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg

0:26

0:06 0:20

B2 · 50m Sled Push

0:39

0:05 0:34

B3 · 50m Sled Pull

0:46

0:13 0:33

B4 · 80m Burpee Broad Jump

0:53

0:38 0:15

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

1:15

0:54 0:21

B7 · 100m Sandbag Lunges

0:58

0:41 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:48 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547