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Athlete South Africa

Tshwanelo Ramongalo

Tshwanelo Ramongalo has one HYROX race: the mixed Doubles Open at Cape Town 2026. The time was 1:16:15, 111th of 645 mixed teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:15
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:15 PB
    111/645
    Beat 83%

Personal bests, by station

4:04
Cape Town 2026
2:35
Cape Town 2026
4:27
Cape Town 2026
4:18
Cape Town 2026
5:18
Cape Town 2026
2:19
Cape Town 2026
4:15
Cape Town 2026
6:33
Cape Town 2026