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Athlete

Tshwanelo Ramongalo

Best finish, by category
Doubles Open · Mixed
1:16:15
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:15 PB
    111/644
    Beat 83%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
2:35
Cape Town 2026
50m Sled Pull
4:27
Cape Town 2026
80m Burpee Broad Jump
4:18
Cape Town 2026
1000m Row
5:18
Cape Town 2026
200m Farmers Carry
2:19
Cape Town 2026
100m Sandbag Lunges
4:15
Cape Town 2026
Wall Balls
6:33
Cape Town 2026