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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tshwanelo Ramongalo & Grace Ramongalo — Cape Town

Tshwanelo Ramongalo Grace Ramongalo
Mixed 25-29 n = 644
Finish · net time
1:16:15
−12:11 v median 1:28:26
Mixed
111/644
25-29
24/125
Field beaten
83%

The race, in three figures

Field beaten
95%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
120/644
Rank
Biggest loss
Wall Balls
+1:23
v median
499/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:12
    v median −1:26
    1000m SkiErg 4:04
    v median −0:18
  2. Block 02 7:22
    Running 2 4:47
    v median −1:30
    50m Sled Push 2:35
    v median +0:37
  3. Block 03 9:30
    Running 3 5:03
    v median −1:31
    50m Sled Pull 4:27
    v median +0:27
  4. Block 04 9:14
    Running 4 4:56
    v median −1:40
    80m Burpee Broad Jump 4:18
    v median +0:35
  5. Block 05 10:17
    Running 5 4:59
    v median −1:48
    1000m Row 5:18
    v median +0:24
  6. Block 06 7:15
    Running 6 4:56
    v median −1:42
    200m Farmers Carry 2:19
    v median +0:28
  7. Block 07 9:22
    Running 7 5:07
    v median −1:31
    100m Sandbag Lunges 4:15
    v median −0:05
  8. Block 08 11:47
    Running 8 5:14
    v median −1:31
    Wall Balls 6:33
    v median +1:23

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:21
0:07 0:14
B6 · 200m Farmers Carry
0:32
0:20 0:12
B7 · 100m Sandbag Lunges
0:39
0:24 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644