The race, in three figures
The race, in words
1:16:15 at Cape Town 2026 put Tshwanelo Ramongalo & Grace Ramongalo 111th of 645 mixed teams in the Doubles Open division, ahead of 83% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 1:23 slower than the median. Time in the roxzone, 4:19, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:12v median −1:26
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Block 02 7:22Running 2 4:47v median −1:30
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Block 03 9:30Running 3 5:03v median −1:31
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Block 04 9:14Running 4 4:56v median −1:40
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Block 05 10:17Running 5 4:59v median −1:48
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Block 06 7:15Running 6 4:56v median −1:42
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Block 07 9:22Running 7 5:07v median −1:31
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Block 08 11:47Running 8 5:14v median −1:31
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.