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Athlete Greece

Christos Milias

Since 2025, Christos Milias has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). 1:18:54 at Lisboa 2026 is the fastest of 4 in the mixed Doubles Open, 146th of 274 mixed teams. With Darya Stepina both times, that is 10:07 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Mixed
1:18:54
Lisboa 2026
Individual Open · Men
1:27:53
Maastricht 2026

Progress against the field

Between Gent 2025 and Mechelen 2026, Christos Milias and Darya Stepina pulled 2:29 ahead of the field.

Over the same races everyone got 3:55 quicker, so 6:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:27:53 PB
    633/1119
    Beat 43%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:19:24
    160/645
    Beat 75%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:18:54 PB
    146/274
    Beat 47%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:22:37
    263/424
    Beat 38%
    ↑ 104 days after Gent 2025, with Darya Stepina 2:29 better than the field Why ↓

    6:24 faster on the clock, and the race was 3:55 faster for everyone, so 2:29 of it was this pair.

    Compare these two →
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:29:01
    166/218
    Beat 24%

Personal bests, by station

4:26
Cape Town 2026
1:42
Gent 2025
3:19
Cape Town 2026
3:08
Cape Town 2026
4:24
Cape Town 2026
1:37
Cape Town 2026
3:32
Lisboa 2026
3:50
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:26
50m Sled Push
1:58 1:42
50m Sled Pull
4:23 3:19
80m Burpee Broad Jump
3:29 3:08
1000m Row
4:55 4:24
200m Farmers Carry
1:44 1:37
100m Sandbag Lunges
4:13 3:32
Wall Balls
4:36 3:50