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Athlete RSA

Frederick Louw

Best finish, by category
Doubles Open · Mixed
1:22:06
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:22:06 PB
    210/644
    Beat 67%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 2026
50m Sled Push
2:21
Cape Town 2026
50m Sled Pull
2:59
Cape Town 2026
80m Burpee Broad Jump
4:14
Cape Town 2026
1000m Row
5:04
Cape Town 2026
200m Farmers Carry
1:45
Cape Town 2026
100m Sandbag Lunges
4:16
Cape Town 2026
Wall Balls
6:34
Cape Town 2026