Skip to content
Athlete South Africa

Frederick Louw

Frederick Louw has one HYROX race: the mixed Doubles Open at Cape Town 2026. The time was 1:22:06, 210th of 645 mixed teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:06
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:22:06 PB
    210/645
    Beat 67%

Personal bests, by station

4:10
Cape Town 2026
2:21
Cape Town 2026
2:59
Cape Town 2026
4:14
Cape Town 2026
5:04
Cape Town 2026
1:45
Cape Town 2026
4:16
Cape Town 2026
6:34
Cape Town 2026