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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Frederick Louw & Charlene Grevelink — Cape Town 2026

Frederick Louw Charlene Grevelink
Mixed 16-24 n = 645
Finish · net time
1:22:06
−6:20 v median 1:28:26
Mixed
210/645
16-24
48/151
Field beaten
67%

The race, in three figures

Field beaten
78%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
45/645
Rank
Biggest loss
Wall Balls
+1:24
v median
504/645
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Frederick Louw & Charlene Grevelink crossed the line in 1:22:06: 210th of 645 mixed teams, faster than 67% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the wall balls, 1:24 behind the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:14
    v median −0:24
    1000m SkiErg 4:10
    v median −0:12
  2. Block 02 7:57
    Running 2 5:36
    v median −0:41
    50m Sled Push 2:21
    v median +0:23
  3. Block 03 8:38
    Running 3 5:39
    v median −0:55
    50m Sled Pull 2:59
    v median −1:01
  4. Block 04 10:01
    Running 4 5:47
    v median −0:49
    80m Burpee Broad Jump 4:14
    v median +0:31
  5. Block 05 11:12
    Running 5 6:08
    v median −0:39
    1000m Row 5:04
    v median +0:10
  6. Block 06 7:39
    Running 6 5:54
    v median −0:44
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 9:51
    Running 7 5:35
    v median −1:03
    100m Sandbag Lunges 4:16
    v median −0:04
  8. Block 08 12:31
    Running 8 5:57
    v median −0:48
    Wall Balls 6:34
    v median +1:24

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:59
0:24 0:35
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:34
0:08 0:26
B6 · 200m Farmers Carry
1:08
0:26 0:42
B7 · 100m Sandbag Lunges
0:57
0:23 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 7
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645