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Athlete RSA

Bernalee Benade

Best finish, by category
Doubles Open · Mixed
1:25:02
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:25:02 PB
    249/644
    Beat 61%

Personal bests, by station

1000m SkiErg
4:00
Cape Town 2026
50m Sled Push
1:42
Cape Town 2026
50m Sled Pull
3:18
Cape Town 2026
80m Burpee Broad Jump
2:54
Cape Town 2026
1000m Row
4:27
Cape Town 2026
200m Farmers Carry
1:45
Cape Town 2026
100m Sandbag Lunges
3:28
Cape Town 2026
Wall Balls
4:24
Cape Town 2026