The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Brandon Bouwer & Bernalee Benade crossed the line in 1:25:02: 249th of 645 mixed teams, faster than 61% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:48v median +0:10
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Block 02 8:09Running 2 6:27v median +0:10
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Block 03 10:08Running 3 6:50v median +0:16
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Block 04 9:45Running 4 6:51v median +0:15
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Block 05 11:55Running 5 7:28v median +0:41
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Block 06 8:45Running 6 7:00v median +0:22
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Block 07 9:59Running 7 6:31v median −0:07
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Block 08 10:50Running 8 6:26v median −0:19
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.