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Athlete RSA

Joshua Sowade

Best finish, by category
Doubles Open · Mixed
1:25:13
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:25:13 PB
    252/644
    Beat 61%

Personal bests, by station

1000m SkiErg
4:27
Cape Town 2026
50m Sled Push
2:00
Cape Town 2026
50m Sled Pull
3:48
Cape Town 2026
80m Burpee Broad Jump
4:07
Cape Town 2026
1000m Row
5:18
Cape Town 2026
200m Farmers Carry
1:58
Cape Town 2026
100m Sandbag Lunges
3:57
Cape Town 2026
Wall Balls
5:10
Cape Town 2026