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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Joshua Sowade & Alexa Sowade — Cape Town

Joshua Sowade Alexa Sowade
Mixed 25-29 n = 644
Finish · net time
1:25:13
−3:13 v median 1:28:26
Mixed
252/644
25-29
54/125
Field beaten
61%

The race, in three figures

Field beaten
67%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
223/644
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
414/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:09
    v median −0:29
    1000m SkiErg 4:27
    v median +0:05
  2. Block 02 7:57
    Running 2 5:57
    v median −0:20
    50m Sled Push 2:00
    v median +0:02
  3. Block 03 9:59
    Running 3 6:11
    v median −0:23
    50m Sled Pull 3:48
    v median −0:12
  4. Block 04 10:28
    Running 4 6:21
    v median −0:15
    80m Burpee Broad Jump 4:07
    v median +0:24
  5. Block 05 11:38
    Running 5 6:20
    v median −0:27
    1000m Row 5:18
    v median +0:24
  6. Block 06 8:02
    Running 6 6:04
    v median −0:34
    200m Farmers Carry 1:58
    v median +0:07
  7. Block 07 10:01
    Running 7 6:04
    v median −0:34
    100m Sandbag Lunges 3:57
    v median −0:23
  8. Block 08 11:41
    Running 8 6:31
    v median −0:14
    Wall Balls 5:10
    v median +0:00

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
1:15
0:05 1:10
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:39
0:25 0:14
B7 · 100m Sandbag Lunges
0:56
0:36 0:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644