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Athlete RSA

Emma Stander

Best finish, by category
Doubles Open · Mixed
1:28:08
Cape Town 2026
Individual Pro · Women
1:18:46
Cape Town 2026

Every race

2 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:18:46 PB
    21/89
    Beat 76%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:28:08 PB
    316/644
    Beat 51%

Personal bests, by station

1000m SkiErg
4:18
Cape Town 2026
50m Sled Push
2:09
Cape Town 2026
50m Sled Pull
3:30
Cape Town 2026
80m Burpee Broad Jump
2:59
Cape Town 2026
1000m Row
4:43
Cape Town 2026
200m Farmers Carry
1:36
Cape Town 2026
100m Sandbag Lunges
4:20
Cape Town 2026
Wall Balls
4:15
Cape Town 2026