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Cape Town / HYROX PRO / Season 9 (2026/27)

Emma Stander

RSA W 35-39 n = 89
Finish · net time
1:18:46
−14:46 v median 1:33:32
Women
21/89
35-39
5/13
Field beaten
76%

The race, in three figures

Field beaten
65%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:00
v median
12/89
Rank
Biggest loss
1000m Row
−0:19
v median
20/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:49
    v median −0:02
    1000m SkiErg 4:36
    v median −0:22
  2. Block 02 7:28
    Running 2 5:03
    v median −0:21
    50m Sled Push 2:25
    v median −1:30
  3. Block 03 10:19
    Running 3 5:18
    v median −0:28
    50m Sled Pull 5:01
    v median −0:46
  4. Block 04 9:47
    Running 4 5:28
    v median −0:10
    80m Burpee Broad Jump 4:19
    v median −1:18
  5. Block 05 10:34
    Running 5 5:42
    v median −0:07
    1000m Row 4:52
    v median −0:19
  6. Block 06 7:31
    Running 6 5:24
    v median −0:27
    200m Farmers Carry 2:07
    v median −0:53
  7. Block 07 9:43
    Running 7 5:23
    v median −0:32
    100m Sandbag Lunges 4:20
    v median −1:05
  8. Block 08 10:24
    Running 8 5:34
    v median −0:28
    Wall Balls 4:50
    v median −2:00

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:35
0:27 0:08
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Women · n = 89