The race, in three figures
The race, in words
Emma Stander finished 21st of 90 women in the Pro division at Cape Town 2026, in 1:18:46, faster than 77% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 65% on the runs. The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:49v median −0:02
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Block 02 7:28Running 2 5:03v median −0:21
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Block 03 10:19Running 3 5:18v median −0:28
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Block 04 9:47Running 4 5:28v median −0:10
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Block 05 10:34Running 5 5:42v median −0:07
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Block 06 7:31Running 6 5:24v median −0:27
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Block 07 9:43Running 7 5:23v median −0:32
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Block 08 10:24Running 8 5:34v median −0:28
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.