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Athlete South Africa

Jaco Louw

Jaco Louw has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:03:39 at Cape Town 2026 is the fastest of 3, 19th of 502 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:03:39
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:03:39 PB
    19/502
    Beat 96%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:16:09
    523/867
    Beat 40%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:18:39
    448/733
    Beat 39%

Personal bests, by station

3:42
Mechelen 2026
1:04
Cape Town 2026
2:17
Rotterdam 2025
2:09
Cape Town 2026
4:11
Cape Town 2026
1:19
Rotterdam 2025
2:35
Cape Town 2026
3:49
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:42
50m Sled Push
1:45 1:04
50m Sled Pull
2:56 2:17
80m Burpee Broad Jump
3:14 2:09
1000m Row
4:27 4:11
200m Farmers Carry
1:26 1:19
100m Sandbag Lunges
3:45 2:35
Wall Balls
4:20 3:49