The race, in three figures
The race, in words
Arend Adriaanse & Jaco Louw finished in the top 10% of the field at Cape Town 2026, in 1:03:39 for 19th of 502 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:23v median −0:52
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Block 02 5:53Running 2 4:49v median −1:03
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Block 03 7:59Running 3 5:18v median −0:59
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Block 04 7:09Running 4 5:00v median −1:16
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Block 05 9:17Running 5 5:06v median −1:27
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Block 06 6:19Running 6 5:00v median −1:21
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Block 07 7:28Running 7 4:53v median −1:29
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Block 08 8:43Running 8 4:53v median −1:40
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.