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Athlete South Africa

Dale Namnick

Dale Namnick has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:06:48 at Cape Town 2026, a top-10% finish: 45th of 502 men's teams.

Best finish, by category
Doubles Open · Men
1:06:48
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:06:48 PB
    45/502
    Beat 91%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:10:19
    78/477
    Beat 84%

Personal bests, by station

3:35
Cape Town 2025
1:19
Cape Town 2026
2:15
Cape Town 2025
2:56
Cape Town 2025
4:05
Cape Town 2025
1:23
Cape Town 2025
3:09
Cape Town 2025
3:44
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:35
50m Sled Push
1:27 1:19
50m Sled Pull
2:55 2:15
80m Burpee Broad Jump
3:04 2:56
1000m Row
4:14 4:05
200m Farmers Carry
1:37 1:23
100m Sandbag Lunges
3:15 3:09
Wall Balls
4:19 3:44