The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Dale Namnick & Liam Tonetti crossed the line in 1:10:19: 78th of 477 men's teams, faster than 84% of the field.
Nowhere gained more than the sled pull: 0:57 on the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:21v median +1:22
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Block 02 6:31Running 2 5:04v median −0:29
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Block 03 7:37Running 3 5:22v median −0:35
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Block 04 8:17Running 4 5:21v median −0:39
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Block 05 9:20Running 5 5:15v median −0:58
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Block 06 6:38Running 6 5:15v median −0:46
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Block 07 8:26Running 7 5:17v median −0:43
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Block 08 9:31Running 8 5:12v median −1:11
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.