Dale Namnick & Liam Tonetti — Cape Town

The race, in three figures

Field beaten

75%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

13/477

Rank

Biggest loss

50m Sled Push

−0:09

v median

140/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 5:21

409/477
v median +1:22

1000m SkiErg 3:35

18/477
v median −0:23
Block 02 6:31

Running 2 5:04

118/477
v median −0:29

50m Sled Push 1:27

140/477
v median −0:09
Block 03 7:37

Running 3 5:22

110/477
v median −0:35

50m Sled Pull 2:15

13/477
v median −0:57
Block 04 8:17

Running 4 5:21

112/477
v median −0:39

80m Burpee Broad Jump 2:56

162/477
v median −0:17
Block 05 9:20

Running 5 5:15

66/477
v median −0:58

1000m Row 4:05

35/477
v median −0:28
Block 06 6:38

Running 6 5:15

83/477
v median −0:46

200m Farmers Carry 1:23

91/477
v median −0:12
Block 07 8:26

Running 7 5:17

91/477
v median −0:43

100m Sandbag Lunges 3:09

118/477
v median −0:25
Block 08 9:31

Running 8 5:12

54/477
v median −1:11

Wall Balls 4:19

124/477
v median −0:29

Where the race went

Run total: 42:03
Stations: 23:09
Roxzone: 5:12
Best run lap: 5:04

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

0:41

0:29 0:12

B5 · 1000m Row

0:37

0:18 0:19

B6 · 200m Farmers Carry

1:09

0:50 0:19

B7 · 100m Sandbag Lunges

0:49

0:40 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:49 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477