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Athlete South Africa

Kirstin Shaw

Since 2025, Kirstin Shaw has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:23:38 at Cape Town 2026, 215th of 798 women's teams, faster than 73% of the field. With Martene Clark both times, that is 8:27 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Women
1:23:38
Cape Town 2026
Doubles Open · Mixed
1:29:54
Cape Town 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Kirstin Shaw and Martene Clark got 2:29 faster than the field.

The clock says 8:27 faster, but the races themselves got 5:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:23:38 PB
    215/798
    Beat 73%
    ↑ 133 days after Cape Town 1 2026, with Martene Clark 2:29 better than the field Why ↓

    2:29 better than the field: 8:27 faster on the clock, against 5:58 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:15:34
    12/58
    Beat 79%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:32:05
    198/560
    Beat 65%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:29:54 PB
    340/547
    Beat 38%

Personal bests, by station

4:34
Cape Town 2025
1:33
Cape Town 2026
3:35
Cape Town 2025
3:20
Cape Town 2025
4:50
Cape Town 2025
1:30
Cape Town 2025
2:46
Cape Town 2026
4:06
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:45
50m Sled Push
1:39 1:33
50m Sled Pull
4:06 3:52
80m Burpee Broad Jump
3:57 3:34
1000m Row
5:13 5:03
200m Farmers Carry
1:39 1:37
100m Sandbag Lunges
3:15 2:46
Wall Balls
4:42 4:06