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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Matthew Christensen & Kirstin Shaw — Cape Town 2025

Kirstin Shaw Matthew Christensen
Mixed 25-29 n = 547
Finish · net time
1:29:54
+4:58 v median 1:24:56
Mixed
340/547
25-29
84/127
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
85/547
Rank
Biggest loss
1000m SkiErg
+0:18
v median
443/547
Rank

The race, in words

Matthew Christensen & Kirstin Shaw finished 340th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:29:54.

The stations carried this race: faster than 69% of the field across all eight, against 31% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:43
    v median +0:38
    1000m SkiErg 4:34
    v median +0:18
  2. Block 02 8:41
    Running 2 6:49
    v median +0:56
    50m Sled Push 1:52
    v median −0:11
  3. Block 03 10:43
    Running 3 7:08
    v median +0:52
    50m Sled Pull 3:35
    v median −0:25
  4. Block 04 10:37
    Running 4 7:17
    v median +1:00
    80m Burpee Broad Jump 3:20
    v median −0:16
  5. Block 05 11:52
    Running 5 7:02
    v median +0:37
    1000m Row 4:50
    v median −0:02
  6. Block 06 8:36
    Running 6 7:06
    v median +0:44
    200m Farmers Carry 1:30
    v median −0:16
  7. Block 07 9:48
    Running 7 6:37
    v median +0:20
    100m Sandbag Lunges 3:11
    v median −0:45
  8. Block 08 11:40
    Running 8 7:05
    v median +0:15
    Wall Balls 4:35
    v median +0:02

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:07
0:23 0:44
B4 · 80m Burpee Broad Jump
1:54
0:42 1:12
B5 · 1000m Row
1:48
0:20 1:28
B6 · 200m Farmers Carry
1:29
1:00 0:29
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547