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Athlete South Africa

Gemma Shales

Gemma Shales has raced HYROX twice since 2025, both in the women's Doubles Open. 1:24:21 at Cape Town 2026 is the fastest of 2, 230th of 798 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:24:21
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:24:21 PB
    230/798
    Beat 71%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:41:44
    457/723
    Beat 37%

Personal bests, by station

4:54
Cape Town 2025
1:45
Cape Town 2026
4:53
Cape Town 2026
4:48
Cape Town 2026
5:10
Cape Town 2026
1:33
Cape Town 2026
4:08
Cape Town 2026
5:42
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:54
50m Sled Push
2:08 1:45
50m Sled Pull
6:06 4:53
80m Burpee Broad Jump
6:03 4:48
1000m Row
5:14 5:10
200m Farmers Carry
2:08 1:33
100m Sandbag Lunges
4:42 4:08
Wall Balls
8:13 5:42