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Athlete South Africa

Sarah Fraser

Since 2024, Sarah Fraser has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:26:45 at Cape Town 2026, 270th of 798 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:26:45
Cape Town 2026
Doubles Pro · Women
1:07:30
Birmingham 2024

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:26:45 PB
    270/798
    Beat 66%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:31:21
    304/723
    Beat 58%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:07:30 PB
    3/37
    Beat 92%

Personal bests, by station

1000m SkiErg
4:04
Birmingham 2024
50m Sled Push
1:15
Cape Town 2026
50m Sled Pull
3:17
Birmingham 2024
80m Burpee Broad Jump
2:52
Birmingham 2024
1000m Row
4:23
Birmingham 2024
200m Farmers Carry
1:36
Cape Town 2026
100m Sandbag Lunges
3:11
Birmingham 2024
Wall Balls
3:53
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:42
50m Sled Push
1:47 1:15
50m Sled Pull
4:35 3:44
80m Burpee Broad Jump
5:05 4:00
1000m Row
5:28 4:49
200m Farmers Carry
1:49 1:36
100m Sandbag Lunges
4:02 3:54
Wall Balls
5:06 4:29