Charlene Meyer & Sarah Fraser — Cape Town

The race, in three figures

Field beaten

60%

Runs

55%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

186/723

Rank

Biggest loss

100m Sandbag Lunges

+0:11

v median

413/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:26

264/723
v median −0:20

1000m SkiErg 4:57

460/723
v median +0:08
Block 02 8:22

Running 2 6:35

346/723
v median −0:05

50m Sled Push 1:47

351/723
v median +0:00
Block 03 11:06

Running 3 6:31

270/723
v median −0:22

50m Sled Pull 4:35

332/723
v median −0:05
Block 04 10:52

Running 4 6:52

349/723
v median −0:03

80m Burpee Broad Jump 4:00

186/723
v median −0:39
Block 05 12:24

Running 5 6:56

326/723
v median −0:08

1000m Row 5:28

403/723
v median +0:04
Block 06 8:36

Running 6 6:47

321/723
v median −0:11

200m Farmers Carry 1:49

337/723
v median −0:01
Block 07 10:55

Running 7 6:53

343/723
v median −0:05

100m Sandbag Lunges 4:02

413/723
v median +0:11
Block 08 12:22

Running 8 7:16

295/723
v median −0:24

Wall Balls 5:06

403/723
v median +0:11

Where the race went

Run total: 52:12
Stations: 31:44
Roxzone: 7:30
Best run lap: 6:31

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

1:26

0:13 1:13

B4 · 80m Burpee Broad Jump

1:10

0:36 0:34

B5 · 1000m Row

0:55

0:18 0:37

B6 · 200m Farmers Carry

1:20

0:54 0:26

B7 · 100m Sandbag Lunges

1:05

0:51 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723