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Athlete South Africa

Tracy Surkont

Tracy Surkont has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:29:19 at Cape Town 2026, 320th of 798 women's teams, faster than 60% of the field. On the clock, that is 15:30 faster than the first of them, at Johannesburg 2025, both times with Cath Stodel.

Best finish, by category
Doubles Open · Women
1:29:19
Cape Town 2026
Individual Open · Women
1:50:56
Johannesburg 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Tracy Surkont and Cath Stodel pulled 4:47 ahead of the field.

The clock says 15:30 faster, but the races themselves got 10:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:19 PB
    320/798
    Beat 60%
    ↑ 258 days after Johannesburg 2025, with Cath Stodel 4:47 better than the field Why ↓

    15:30 faster on the clock, and the race was 10:43 faster for everyone, so 4:47 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:50:56 PB
    272/633
    Beat 57%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:44:49
    344/714
    Beat 52%

Personal bests, by station

5:05
Cape Town 2026
2:01
Cape Town 2026
4:34
Cape Town 2026
4:55
Cape Town 2026
5:27
Johannesburg 2025
1:59
Cape Town 2026
5:24
Johannesburg 2025
5:46
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 5:05
50m Sled Push
2:39 2:01
50m Sled Pull
8:32 4:34
80m Burpee Broad Jump
5:17 4:55
1000m Row
5:31 5:27
200m Farmers Carry
2:32 1:59
100m Sandbag Lunges
7:47 5:24
Wall Balls
8:55 5:46