Skip to content
Athlete South Africa

Nadia Henderson

Nadia Henderson has raced HYROX once, in the women's Doubles Open at Cape Town 2026. The time was 1:29:48, 331st of 798 women's teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Women
1:29:48
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:48 PB
    331/798
    Beat 59%

Personal bests, by station

4:19
Cape Town 2026
1:23
Cape Town 2026
3:41
Cape Town 2026
5:15
Cape Town 2026
4:52
Cape Town 2026
1:55
Cape Town 2026
5:05
Cape Town 2026
4:05
Cape Town 2026