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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Robyn Henderson & Nadia Henderson — Cape Town

Robyn Henderson Nadia Henderson
W 35-39 n = 798
Finish · net time
1:29:48
−3:21 v median 1:33:09
Women
331/798
35-39
64/159
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:47
v median
132/798
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
655/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:35
    v median −0:25
    1000m SkiErg 4:19
    v median −0:30
  2. Block 02 8:08
    Running 2 6:45
    v median +0:05
    50m Sled Push 1:23
    v median −0:16
  3. Block 03 10:34
    Running 3 6:53
    v median −0:04
    50m Sled Pull 3:41
    v median −0:40
  4. Block 04 12:13
    Running 4 6:58
    v median +0:00
    80m Burpee Broad Jump 5:15
    v median +0:36
  5. Block 05 11:53
    Running 5 7:01
    v median −0:02
    1000m Row 4:52
    v median −0:23
  6. Block 06 8:52
    Running 6 6:57
    v median −0:02
    200m Farmers Carry 1:55
    v median +0:03
  7. Block 07 12:00
    Running 7 6:55
    v median −0:07
    100m Sandbag Lunges 5:05
    v median +1:03
  8. Block 08 11:16
    Running 8 7:11
    v median +0:03
    Wall Balls 4:05
    v median −0:47

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:59
0:30 0:29
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798