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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Robyn Henderson & Nadia Henderson — Cape Town 2026

Robyn Henderson Nadia Henderson
W 35-39 n = 798
Finish · net time
1:29:48
−3:21 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
331/798
35-39
64/159
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:47
v median
132/798
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
655/798
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Robyn Henderson & Nadia Henderson crossed the line in 1:29:48: 331st of 798 women's teams, faster than 59% of the field.

Nowhere gained more than the wall balls: 0:47 on the median. On the sandbag lunges the field had the edge, by 1:03. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:35
    v median −0:25
    1000m SkiErg 4:19
    v median −0:30
  2. Block 02 8:08
    Running 2 6:45
    v median +0:05
    50m Sled Push 1:23
    v median −0:16
  3. Block 03 10:34
    Running 3 6:53
    v median −0:04
    50m Sled Pull 3:41
    v median −0:40
  4. Block 04 12:13
    Running 4 6:58
    v median +0:00
    80m Burpee Broad Jump 5:15
    v median +0:36
  5. Block 05 11:53
    Running 5 7:01
    v median −0:02
    1000m Row 4:52
    v median −0:23
  6. Block 06 8:52
    Running 6 6:57
    v median −0:02
    200m Farmers Carry 1:55
    v median +0:03
  7. Block 07 12:00
    Running 7 6:55
    v median −0:07
    100m Sandbag Lunges 5:05
    v median +1:03
  8. Block 08 11:16
    Running 8 7:11
    v median +0:03
    Wall Balls 4:05
    v median −0:47

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:59
0:30 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798