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Athlete South Africa

Melanie De Waal

Melanie De Waal has raced HYROX once, in the women's Doubles Open at Cape Town 2026. The time was 1:38:38, 495th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:38:38
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:38:38 PB
    495/798
    Beat 38%

Personal bests, by station

1000m SkiErg
5:33
Cape Town 2026
50m Sled Push
1:56
Cape Town 2026
50m Sled Pull
5:28
Cape Town 2026
80m Burpee Broad Jump
4:38
Cape Town 2026
1000m Row
5:13
Cape Town 2026
200m Farmers Carry
1:45
Cape Town 2026
100m Sandbag Lunges
4:29
Cape Town 2026
Wall Balls
5:59
Cape Town 2026