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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ashleigh Waite & Melanie De Waal — Cape Town

Ashleigh Waite Melanie De Waal
W 30-34 n = 798
Finish · net time
1:38:38
+5:29 v median 1:33:09
Women
495/798
30-34
84/153
Field beaten
38%

The race, in three figures

Field beaten
42%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
267/798
Rank
Biggest loss
50m Sled Pull
+1:07
v median
675/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:30
    v median +0:30
    1000m SkiErg 5:33
    v median +0:44
  2. Block 02 9:18
    Running 2 7:22
    v median +0:42
    50m Sled Push 1:56
    v median +0:17
  3. Block 03 12:49
    Running 3 7:21
    v median +0:24
    50m Sled Pull 5:28
    v median +1:07
  4. Block 04 11:57
    Running 4 7:19
    v median +0:21
    80m Burpee Broad Jump 4:38
    v median −0:01
  5. Block 05 12:38
    Running 5 7:25
    v median +0:22
    1000m Row 5:13
    v median −0:02
  6. Block 06 9:07
    Running 6 7:22
    v median +0:23
    200m Farmers Carry 1:45
    v median −0:07
  7. Block 07 12:10
    Running 7 7:41
    v median +0:39
    100m Sandbag Lunges 4:29
    v median +0:27
  8. Block 08 13:11
    Running 8 7:12
    v median +0:04
    Wall Balls 5:59
    v median +1:07

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
1:11
0:31 0:40
B2 · 50m Sled Push
1:12
0:19 0:53
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:41
0:08 0:33
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:59
0:40 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798