Skip to content
Athlete South Africa

Liesl De Koning

Liesl De Koning has one HYROX race: the women's Doubles Open at Cape Town 2026. The time was 1:41:55, 548th of 798 women's teams.

Best finish, by category
Doubles Open · Women
1:41:55
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:41:55 PB
    548/798
    Beat 31%

Personal bests, by station

4:26
Cape Town 2026
1:46
Cape Town 2026
4:15
Cape Town 2026
5:44
Cape Town 2026
5:49
Cape Town 2026
1:57
Cape Town 2026
4:18
Cape Town 2026
5:15
Cape Town 2026