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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Liesl De Koning & Shani Zoutendyk — Cape Town

Liesl De Koning Shani Zoutendyk
W 40-44 n = 798
Finish · net time
1:41:55
+8:46 v median 1:33:09
Women
548/798
40-44
74/126
Field beaten
31%

The race, in three figures

Field beaten
28%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
93/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
582/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:15
    v median +0:15
    1000m SkiErg 4:26
    v median −0:23
  2. Block 02 8:56
    Running 2 7:10
    v median +0:30
    50m Sled Push 1:46
    v median +0:07
  3. Block 03 11:50
    Running 3 7:35
    v median +0:38
    50m Sled Pull 4:15
    v median −0:06
  4. Block 04 13:50
    Running 4 8:06
    v median +1:08
    80m Burpee Broad Jump 5:44
    v median +1:05
  5. Block 05 14:20
    Running 5 8:31
    v median +1:28
    1000m Row 5:49
    v median +0:34
  6. Block 06 10:01
    Running 6 8:04
    v median +1:05
    200m Farmers Carry 1:57
    v median +0:05
  7. Block 07 12:23
    Running 7 8:05
    v median +1:03
    100m Sandbag Lunges 4:18
    v median +0:16
  8. Block 08 14:22
    Running 8 9:07
    v median +1:59
    Wall Balls 5:15
    v median +0:23

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:50
0:10 0:40
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798