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Athlete RSA

Nozipho Dlamini

Best finish, by category
Doubles Open · Women
2:16:08
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:16:08 PB
    762/798
    Beat 5%
  2. Johannesburg
    30 May 2026
    Relay · Women
    2:27:11
    101/105
    Beat 4%

Personal bests, by station

1000m SkiErg
6:07
Cape Town 2026
50m Sled Push
2:09
Cape Town 2026
50m Sled Pull
5:21
Cape Town 2026
80m Burpee Broad Jump
8:34
Cape Town 2026
1000m Row
6:09
Cape Town 2026
200m Farmers Carry
2:17
Cape Town 2026
100m Sandbag Lunges
4:29
Cape Town 2026
Wall Balls
7:14
Cape Town 2026