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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Nozipho Dlamini & Tamara Qwatekana — Cape Town 2026

Nozipho Dlamini Tamara Qwatekana
W 40-44 n = 798
Finish · net time
2:16:08
+42:59 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
762/798
40-44
117/126
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
713/798
Rank
Biggest loss
80m Burpee Broad Jump
+3:55
v median
759/798
Rank

The race, in words

2:16:08 at Cape Town 2026 put Nozipho Dlamini & Tamara Qwatekana 762nd of 798 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 3:55 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:30
    Running 1 10:23
    v median +5:23
    1000m SkiErg 6:07
    v median +1:18
  2. Block 02 12:04
    Running 2 9:55
    v median +3:15
    50m Sled Push 2:09
    v median +0:30
  3. Block 03 15:24
    Running 3 10:03
    v median +3:06
    50m Sled Pull 5:21
    v median +1:00
  4. Block 04 19:18
    Running 4 10:44
    v median +3:46
    80m Burpee Broad Jump 8:34
    v median +3:55
  5. Block 05 16:41
    Running 5 10:32
    v median +3:29
    1000m Row 6:09
    v median +0:54
  6. Block 06 12:40
    Running 6 10:23
    v median +3:24
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 15:05
    Running 7 10:36
    v median +3:34
    100m Sandbag Lunges 4:29
    v median +0:27
  8. Block 08 19:29
    Running 8 12:15
    v median +5:07
    Wall Balls 7:14
    v median +2:22

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:35
0:40 0:55
B2 · 50m Sled Push
1:41
0:24 1:17
B3 · 50m Sled Pull
1:25
0:13 1:12
B4 · 80m Burpee Broad Jump
1:11
0:08 1:03
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:13
1:01 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798