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Athlete South Africa

Shaun Pappas

Shaun Pappas has raced HYROX 4 times since 2025, all in the men's Doubles Open. The fastest of 4 is 1:09:58 at Cape Town 2026, 63rd of 309 men's teams, faster than 80% of the field. With Christopher Pappas both times, that is 19:02 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Men
1:09:58
Cape Town 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Shaun Pappas and Christopher Pappas pulled 7:04 ahead of the field.

The clock says 19:02 faster, but the races themselves got 11:58 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 4:29 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:09:58 PB
    63/309
    Beat 80%
    ↑ 76 days after Johannesburg 2026, with Christopher Pappas 0:13 better than the field Why ↓

    4:08 faster on the clock, and the race was 3:55 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:14:06
    102/603
    Beat 83%
    ↑ 57 days after Cape Town 1 2026, with Christopher Pappas 2:22 better than the field Why ↓

    3:10 faster on the clock, and the race was 0:48 faster for everyone, so 2:22 of it was this pair.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:17:16
    108/291
    Beat 63%
    ↑ 125 days after Johannesburg 2025, with Christopher Pappas 4:29 better than the field Why ↓

    4:29 better than the field: 11:44 faster on the clock, against 7:15 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:29:00
    244/439
    Beat 44%

Personal bests, by station

4:09
Cape Town 2026
1:43
Cape Town 2026
3:28
Johannesburg 2026
3:29
Johannesburg 2026
4:39
Cape Town 2026
1:44
Cape Town 2026
2:44
Johannesburg 2026
3:56
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:42 4:09
50m Sled Push
2:07 1:43
50m Sled Pull
4:17 3:28
80m Burpee Broad Jump
4:17 3:29
1000m Row
5:08 4:39
200m Farmers Carry
2:41 1:44
100m Sandbag Lunges
4:02 2:44
Wall Balls
6:43 3:56