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Athlete RSA

Nhlahla Bembe

Best finish, by category
Doubles Open · Men
1:14:39
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:14:39 PB
    104/309
    Beat 66%

Personal bests, by station

1000m SkiErg
4:02
Cape Town 2026
50m Sled Push
1:38
Cape Town 2026
50m Sled Pull
2:36
Cape Town 2026
80m Burpee Broad Jump
3:03
Cape Town 2026
1000m Row
4:41
Cape Town 2026
200m Farmers Carry
1:42
Cape Town 2026
100m Sandbag Lunges
2:50
Cape Town 2026
Wall Balls
5:38
Cape Town 2026