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Athlete South Africa

Nhlahla Bembe

Nhlahla Bembe has one HYROX race: the men's Doubles Open at Cape Town 2026. It took 1:14:39, 104th of 309 men's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Men
1:14:39
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:14:39 PB
    104/309
    Beat 66%

Personal bests, by station

4:02
Cape Town 2026
1:38
Cape Town 2026
2:36
Cape Town 2026
3:03
Cape Town 2026
4:41
Cape Town 2026
1:42
Cape Town 2026
2:50
Cape Town 2026
5:38
Cape Town 2026