The race, in three figures
The race, in words
1:14:39 at Cape Town 2026 put Mahlatse Kekana & Nhlahla Bembe 104th of 309 men's teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the wall balls, 0:58 behind the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:08v median −0:57
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Block 02 7:03Running 2 5:25v median −0:13
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Block 03 8:11Running 3 5:35v median −0:21
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Block 04 8:39Running 4 5:36v median −0:25
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Block 05 10:30Running 5 5:49v median −0:20
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Block 06 7:32Running 6 5:50v median −0:13
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Block 07 8:41Running 7 5:51v median −0:15
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Block 08 11:12Running 8 5:34v median −0:33
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.