Skip to content
Sign in Sign up
Athlete RSA

Khaya Mtoko

Best finish, by category
Doubles Open · Men
1:22:43
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:22:43 PB
    181/309
    Beat 41%

Personal bests, by station

1000m SkiErg
4:00
Cape Town 2026
50m Sled Push
1:41
Cape Town 2026
50m Sled Pull
3:53
Cape Town 2026
80m Burpee Broad Jump
3:43
Cape Town 2026
1000m Row
4:30
Cape Town 2026
200m Farmers Carry
1:41
Cape Town 2026
100m Sandbag Lunges
4:01
Cape Town 2026
Wall Balls
5:25
Cape Town 2026