Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mandla Khupe & Khaya Mtoko — Cape Town

Mandla Khupe Khaya Mtoko
M 45-49 n = 309
Finish · net time
1:22:43
+2:46 v median 1:19:57
Men
181/309
45-49
13/21
Field beaten
41%

The race, in three figures

Field beaten
48%
Runs
38%
Stations
Biggest gain
1000m Row
−0:05
v median
134/309
Rank
Biggest loss
Wall Balls
+0:45
v median
234/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:37
    v median +0:32
    1000m SkiErg 4:00
    v median −0:01
  2. Block 02 7:31
    Running 2 5:50
    v median +0:12
    50m Sled Push 1:41
    v median +0:01
  3. Block 03 9:50
    Running 3 5:57
    v median +0:01
    50m Sled Pull 3:53
    v median +0:31
  4. Block 04 9:35
    Running 4 5:52
    v median −0:09
    80m Burpee Broad Jump 3:43
    v median +0:11
  5. Block 05 10:33
    Running 5 6:03
    v median −0:06
    1000m Row 4:30
    v median −0:05
  6. Block 06 7:39
    Running 6 5:58
    v median −0:05
    200m Farmers Carry 1:41
    v median +0:03
  7. Block 07 10:36
    Running 7 6:35
    v median +0:29
    100m Sandbag Lunges 4:01
    v median +0:19
  8. Block 08 11:48
    Running 8 6:23
    v median +0:16
    Wall Balls 5:25
    v median +0:45

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
1:09
0:07 1:02
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309