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Athlete South Africa

Rafael De Castro

Rafael De Castro has one HYROX race: the men's Doubles Open at Cape Town 2026. The time was 1:36:01, 256th of 309 men's teams.

Best finish, by category
Doubles Open · Men
1:36:01
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:36:01 PB
    256/309
    Beat 17%

Personal bests, by station

1000m SkiErg
4:28
Cape Town 2026
50m Sled Push
2:23
Cape Town 2026
50m Sled Pull
4:34
Cape Town 2026
80m Burpee Broad Jump
5:56
Cape Town 2026
1000m Row
5:16
Cape Town 2026
200m Farmers Carry
1:47
Cape Town 2026
100m Sandbag Lunges
4:56
Cape Town 2026
Wall Balls
5:52
Cape Town 2026