The race, in three figures
Field beaten
23%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
204/309
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
293/309
Rank
The race, in words
1:36:01 at Cape Town 2026 put Rafael De Castro & Riyaadh Lukie 256th of 309 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 2:24 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:43v median +0:38
-
Block 02 8:45Running 2 6:22v median +0:44
-
Block 03 11:39Running 3 7:05v median +1:09
-
Block 04 13:20Running 4 7:24v median +1:23
-
Block 05 12:44Running 5 7:28v median +1:19
-
Block 06 8:59Running 6 7:12v median +1:09
-
Block 07 12:24Running 7 7:28v median +1:22
-
Block 08 12:57Running 8 7:05v median +0:58
Roxzone, per block
Approach · Exit 6:12
B1 · 1000m SkiErg
1:04
0:29
0:35
B2 · 50m Sled Push
1:17
0:18
0:59
B3 · 50m Sled Pull
0:51
0:09
0:42
B4 · 80m Burpee Broad Jump
0:45
0:06
0:39
B5 · 1000m Row
0:19
0:08
0:11
B6 · 200m Farmers Carry
1:03
0:35
0:28
B7 · 100m Sandbag Lunges
0:51
0:23
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:10 behind
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309