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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Rafael De Castro & Riyaadh Lukie — Cape Town

Rafael De Castro Riyaadh Lukie
M 16-24 n = 309
Finish · net time
1:36:01
+16:04 v median 1:19:57
Men
256/309
16-24
45/52
Field beaten
17%

The race, in three figures

Field beaten
23%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
204/309
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
293/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:43
    v median +0:38
    1000m SkiErg 4:28
    v median +0:27
  2. Block 02 8:45
    Running 2 6:22
    v median +0:44
    50m Sled Push 2:23
    v median +0:43
  3. Block 03 11:39
    Running 3 7:05
    v median +1:09
    50m Sled Pull 4:34
    v median +1:12
  4. Block 04 13:20
    Running 4 7:24
    v median +1:23
    80m Burpee Broad Jump 5:56
    v median +2:24
  5. Block 05 12:44
    Running 5 7:28
    v median +1:19
    1000m Row 5:16
    v median +0:41
  6. Block 06 8:59
    Running 6 7:12
    v median +1:09
    200m Farmers Carry 1:47
    v median +0:09
  7. Block 07 12:24
    Running 7 7:28
    v median +1:22
    100m Sandbag Lunges 4:56
    v median +1:14
  8. Block 08 12:57
    Running 8 7:05
    v median +0:58
    Wall Balls 5:52
    v median +1:12

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:17
0:18 0:59
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
1:03
0:35 0:28
B7 · 100m Sandbag Lunges
0:51
0:23 0:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309